• About Me

    Welcome to my world: cuisine, trends, well-being,... and I decided to share all this with you!
    Chrystelle

  • Instagram


Health

The top 4 anti-stress foods
8 February 2019

Stress and anxiety are more and more present in our society, it is a major problem! And what does our cortisol, that stress hormone do?! Our cortisol levels are skyrocketing. Very useful in case of danger, it comes just after […]

Read More
No Comment

Health  / Lifestyle  / Recipes  / Well-being

15 things you can do to be happier and healthier in 2019
12 January 2019

1/ Plan your grocery shopping and meal plan at the same time It saves you time and makes sure you’re trying out new recipes! 2/ Find your favourite podcat(s) Whether you’re passionate about crime, a beauty addict, want to learn […]

Read More
No Comment

Health  / Inspiration  / Lifestyle  / Mood  / Santé  / Well-being

Happy New Year 2019!
4 January 2019

I wish you a happy 2019! May it bring you health and happiness! I realized in 2018 that a large majority of people do not love themselves. It’s so sad. Why don’t we love ourselves? Do you love yourself? Is […]

Read More
No Comment

Health  / Inspiration  / Lifestyle  / Mood  / Well-being

The 5 essential oils you need for this winter
14 November 2018

With the temperatures dropping, my habits from last winter are coming back quickly! I became interested in essential oils – EO – a few years ago. I don’t know about you, but these oils are essential to me. Yes, the […]

Read More
No Comment

Health  / Lifestyle  / Well-being



@_krystalife