• About Me

    Welcome to my world: cuisine, trends, well-being,... and I decided to share all this with you!
    Chrystelle

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Health

Chocolate & cinnamon bites
19 May 2019

From time to time we want a small snack, but cookies or other sweets are not always a very good alternative. So I looked into it and wanted to test …

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Health  / Lifestyle  / Recipes  / Sweet recipes

15 easy ways to get healthier
8 May 2019

The sunny days are coming, yes yes yes!! it doesn't seem like that with this freezing cold, but spring is here! And what could be better than developing good habits …

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Health  / Inspiration  / Lifestyle  / Well-being

Gluten and butter-free chocolate fondant
11 April 2019

Sometimes we have chocolate cravings 🍫, and lately the "chocolate addict" has been back! I wanted to make a tasty but also healthy recipe. The choice was made for this …

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Gluten-free  / Health  / Lifestyle  / Recipes  / Sweet recipes

Gluten-free cauliflower pizza
1 April 2019

The title may not make you dream, but this alternative to traditional pizza is worth a try! You don't like cauliflower too much? this recipe will reconcile you with this vegetable. …

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Gluten-free  / Health  / Lifestyle  / Recipes  / Salty recipes

Those germinated seeds that are good for us!
17 March 2019

Why an article about seeds?!!! Because they are excellent for our health! Some people don't see any point in it, but they are real nutrient bombs! vitamins (A,B,C,E,K) minerals ( Magnesium, phosphorus, …

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Health  / Lifestyle  / Well-being

Blueberry muffins
24 February 2019

I hadn't made muffins for a while and these days I wanted to make blueberries. Maybe it is because of that fabulous weather we have, it feels like spring already …

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Health  / Lifestyle  / Recipes  / Sweet recipes

The top 4 anti-stress foods
8 February 2019

Stress and anxiety are more and more present in our society, it is a major problem! And what does our cortisol, that stress hormone do?! Our cortisol levels are skyrocketing. …

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Health  / Lifestyle  / Recipes  / Well-being

15 things you can do to be happier and healthier in 2019
12 January 2019

1/ Plan your grocery shopping and meal plan at the same time It saves you time and makes sure you’re trying out new recipes! 2/ Find your favourite podcat(s) Whether you’re passionate about …

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Health  / Inspiration  / Lifestyle  / Mood  / Santé  / Well-being

Happy New Year 2019!
4 January 2019

I wish you a happy 2019! May it bring you health and happiness! I realized in 2018 that a large majority of people do not love themselves. It's so sad. Why …

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Health  / Inspiration  / Lifestyle  / Mood  / Well-being

The 5 essential oils you need for this winter
14 November 2018

With the temperatures dropping, my habits from last winter are coming back quickly! I became interested in essential oils - EO - a few years ago. I don't know about …

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Health  / Lifestyle  / Well-being



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