Welcome to my world: cuisine, trends, well-being,... and I decided to share all this with you!
I discovered chiropractic a few years ago and since then I will not give it up for anything in the world! For people who don't know it, it is the first …
I told you about a surprise some time ago. There you go! The surprise has arrived :) I've made you some great smoothies recipes. Those who follow me on Instagram know …
From time to time we want a small snack, but cookies or other sweets are not always a very good alternative. So I looked into it and wanted to test …
The sunny days are coming, yes yes yes!! it doesn't seem like that with this freezing cold, but spring is here! And what could be better than developing good habits …
Sometimes we have chocolate cravings 🍫, and lately the "chocolate addict" has been back! I wanted to make a tasty but also healthy recipe. The choice was made for this …
The title may not make you dream, but this alternative to traditional pizza is worth a try! You don't like cauliflower too much? this recipe will reconcile you with this vegetable. …
Why an article about seeds?!!! Because they are excellent for our health! Some people don't see any point in it, but they are real nutrient bombs! vitamins (A,B,C,E,K) minerals ( Magnesium, phosphorus, …
I hadn't made muffins for a while and these days I wanted to make blueberries. Maybe it is because of that fabulous weather we have, it feels like spring already …
Stress and anxiety are more and more present in our society, it is a major problem! And what does our cortisol, that stress hormone do?! Our cortisol levels are skyrocketing. …
1/ Plan your grocery shopping and meal plan at the same time It saves you time and makes sure you’re trying out new recipes! 2/ Find your favourite podcat(s) Whether you’re passionate about …
