Air fryer crispy zucchini fries

Looking for a guilt-free snack that’s both delicious and healthy? Look no further! This air fryer crispy zucchini fries recipe is the perfect alternative to traditional fries. Not only are they packed with nutrients, but they’re also incredibly easy to make and low in calories. Whether you’re serving them as a snack, side dish, or appetizer, these zucchini fries will satisfy your cravings without the extra fat. And with the magic of the Airfryer, you’ll get that perfect crunch with just a fraction of the oil. Ready to give it a try? Let’s dive in!

Why Zucchini Fries?

Zucchinis are incredibly versatile vegetables. They’re rich in fiber, vitamins and low in calories, making them an excellent choice for those looking to eat healthily without compromising on taste. Unlike conventional fries, zucchini fries are low in fat, especially when cooked in the air fryer. They offer a light, crispy texture, while adding a touch of freshness to your meals.

The benefits of zucchini

• Rich in nutrients: Zucchini is a fantastic source of vitamins A, C and B6, essential for maintaining a healthy immune system.
• Low in calories: At around 17 calories per 100 grams, they’re ideal for those who want to watch their calorie intake while still enjoying a treat.
• Good for digestion: Thanks to their high fibre content, they help improve digestion and promote a feeling of fullness.

Tips for successful zucchini fries

For crispy, golden zucchini fries in the air fryer, here are a few simple tips:

• Cut evenly: Be sure to cut your zucchini into even sticks for even cooking.
• Don’t overfill the basket: To ensure that your fries cook evenly, avoid filling the air fryer basket to the brim. Leave some space for air to circulate freely.
• Shake halfway through cooking: Don’t forget to shake the basket halfway through cooking to ensure that your fries are golden brown on all sides.

Ingredients:

• 60 g polenta
• 25 g finely grated Parmesan cheese
• 1/2 tsp lemon zest (OR chopped herbs)
• 1 egg
• 500 g zucchini, cut into French fries
• 1 tbsp. extra-virgin olive oil
• salt and pepper

Preparation of the air fryer zucchini fries:

1/ Cut the zucchinis on the bias for larger French fries.

2/ Mix the polenta, Parmesan and lemon zest in a large bowl. Season with salt and pepper. Lightly beat the egg in another large bowl.

3/ Sponge the zucchinis a little if they’ve given off water.

4/ Add the zucchinis to the bowl with the egg and mix until well coated. Transfer the zucchini to the polenta mixture, leaving the excess egg at the bottom of the bowl. I use a pair of tongs for each preparation: one to dip the French fries into the egg mixture and another to mix in the breadcrumbs.

5/ Preheat your air fryer to 180°C.

6/ Toss the zucchinis until they are completely covered with the polenta mixture. Place the zucchini in the basket, leaving the excess polenta at the bottom of the bowl.

7/ Insert the basket into the air fryer. Cook for 10 minutes, shaking the basket halfway through cooking, or until the fries are golden and tender (for oven cooking, 20 to 30 minutes will be needed).

Conclusion:

Air fryer Zucchini Fries are a healthy and delicious alternative to traditional French fries. Light, crispy and easy to prepare, they’re sure to delight your taste buds while adding a touch of healthy indulgence to your meals. Ready to give them a try? Get out your zucchini, your air fryer, and let yourself be tempted by this quick and easy recipe!