• About Me

    Welcome to my world: cuisine, trends, well-being,... and I decided to share all this with you!
    Chrystelle

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Recipes

The top 4 anti-stress foods
8 February 2019

Stress and anxiety are more and more present in our society, it is a major problem! And what does our cortisol, that stress hormone do?! Our cortisol levels are skyrocketing. Very useful in case of danger, it comes just after […]

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Health  / Lifestyle  / Recipes  / Well-being

Gluten lactose and sugar -free crepes
29 January 2019

After my little survey on Instagram, I promised you I would share this recipe. The big advantages are that it can be suitable for everyone and can be used for both sweet and savoury crepes! You can always add a […]

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Lifestyle  / Recipes  / Salty recipes  / Sweet recipes

Wraps of red lentils
19 January 2019

As promised, I share with you another vegetarian recipe, quick to make and very tasty. Why red lentils? Simply because they contain a lot of good things! Fibre, vegetable proteins, zinc, iron, phosphorus and flavonoids. I added a seasonal vegetable: […]

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Lifestyle  / Recipes  / Salty recipes

My Instant Chai recipe
30 December 2018

Since my trip to Canada, I can’t help but drink chaï latte. Before, I used to drink the chai in tea version, because it was easier to find in organic stores and healthier than the blends that can be found […]

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Lifestyle  / Recipes  / Sweet recipes

Christmas cookies
17 December 2018

With the holidays coming, 🎄 Christmas cookies are a must! Who doesn’t like to eat a little spicy sweetness?! Moreover, it is a real pleasure to make them and then offer them to the people you love. 🤗 I share […]

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Lifestyle  / Recipes  / Sweet recipes

Tofu fingers and honey mustard sauce
19 November 2018

I wanted to share a nice recipe with tofu. A perfect alternative when you don’t want to eat meat. As for the breading, I advise you to use one hand for the dry preparations and the other for the liquid […]

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Lifestyle  / Recipes  / Salty recipes

Sugar-free, fat-free and lactose-free pancakes
22 October 2018

Today I will share with you my favorite recipe for delicious and very healthy pancakes! 😋 It’s a recipe that I adapted after a few tests and corrections 😊. Very easy to do if you have a blender-mixer (or other […]

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Lifestyle  / Recipes



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