Happy New Year!

I wish you a happy!

May it bring you health and happiness!

I realized in previous year that a large majority of people do not love themselves. It’s so sad. Why don’t we love ourselves? Do you love yourself?

Is this an effect of our society? An answer to the stereotypes of the ever more beautiful, the stronger, the richer, the ever more… Are we looking for recognition? What do we have to prove to ourselves? So why make life more difficult than it is? Our view of ourselves is so demanding, don’t you think?

It is so easy to be overwhelmed by everyday life that we sometimes forget the essential: ourselves. It is important to listen to yourself and take care of yourself. We are the best informed to know what we need at any given time. Let’s adopt a positive attitude and kindness!

For this new year, let’s accept to be who we really are.

A tiny exercise for volunteers!

Look in the mirror every morning and say aloud with a smile:

• I accept who I am and I appreciate myself for who I am.
• I’m a good person.
• I have the power to achieve what I want.
• [Your first name], I love you for who you are, I love you.

Do you know this quote from Voltaire?

‘I have decided to be happy because it’s good for my health.’

Voltaire

He’s so right! You are the only person who can decide your mood, only you can change your state of mind. Don’t let others make you think otherwise! They have no power over you.

You are beautiful as you are!

Let’s smile more at life:) A smile makes us more beautiful, in a better mood and it’s contagious! And what a beautiful contagion!

Love yourself better so that you can love others better.

Happy New Year to all of you!

With all my heart.

Chrystelle