Sugar-free vegan crepes

Last year I tested gluten-free, lactose-free and fat-free crepes. This year I wanted to make a recipe for sugar-free vegan crepes (lactose-free, fat-free and egg-free), yes it is possible and even delicious!

I deliberately decided not to put sugar and simply flavoured it with cinnamon. Cinnamon makes the dough look sweet, but it’s not! If you want to add some sugar (1-2 tablespoons for example), feel free to do so.

Many variations are possible.

For a “sweet” version:

• some essential oils in the batter (orange, lemon, …)
• vanilla
• orange blossom
• rum
• …

For a “salty” version:

• Provençal herbs
• spices
• tomato paste concentrate (for a colourful effect of the paste)
• rum
• …

Preparation : 5 min | Cooking : 10 min | Total time : 15 minutes

For about 6 crepes :

Ingredients:

• 150g of flour
• 150ml of vegetable milk
• 150ml sparkling water
• 1 tbsp powdered cinnamon
• 1 pinch of salt
• optional: 1-2 tbsp sugar

Preparation:

1. Mix all the ingredients together until smooth.

2. Let the batter rest for at least 10 minutes.

3/ Heat a crepe pan and oil it with a brush of olive oil.

4/ If the batter seems too thick, add a little vegetable milk.

5/ Take a ladle of batter then cover the bottom of the crepe pan finely.

6/ When the edges come off and the top seems cooked, gently turn it over.

7/ The pancake is cooked when it is a little golden.

8/ Repeat the operation until the batter is empty.

For this recipe, I made a small apple compote (x3 cut into pieces) with a little cinnamon and a tablespoon of maple syrup. Easy to make and much healthier, especially if you avoid jam or spread 😉