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    Chrystelle
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Sugar-free vegan crepes

28 January 2020

Last year I tested gluten-free, lactose-free and fat-free crepes. This year I wanted to make a recipe for sugar-free vegan crepes (lactose-free, fat-free and egg-free), yes it is possible and even delicious!

I deliberately decided not to put sugar and simply flavoured it with cinnamon. Cinnamon makes the dough look sweet, but it’s not! If you want to add some sugar (1-2 tablespoons for example), feel free to do so.

Many variations are possible.
For a “sweet” version:
  • some essential oils in the batter (orange, lemon, …)
  • vanilla
  • orange blossom
  • rum
  • …
For a “salty” version:
  • Provençal herbs
  • spices
  • tomato paste concentrate (for a colourful effect of the paste)
  • rum
  • …
séparateur de contenu

Preparation : 5 min | Cooking : 10 min | Total time : 15 minutes

For about 6 crepes :

Ingredients:

  • 150g of flour
  • 150ml of vegetable milk
  • 150ml sparkling water
  • 1 tbsp powdered cinnamon
  • 1 pinch of salt
  • optional: 1-2 tbsp sugar

Preparation:

Preparation of the vegan crepes batter

1. Mix all the ingredients together until smooth.

2. Let the batter rest for at least 10 minutes.

3/ Heat a crepe pan and oil it with a brush of olive oil.

4/ If the batter seems too thick, add a little vegetable milk.

5/ Take a ladle of batter then cover the bottom of the crepe pan finely.

6/ When the edges come off and the top seems cooked, gently turn it over.

7/ The pancake is cooked when it is a little golden.

8/ Repeat the operation until the batter is empty.

For this recipe, I made a small apple compote (x3 cut into pieces) with a little cinnamon and a tablespoon of maple syrup. Easy to make and much healthier, especially if you avoid jam or spread 😉

Sugar-free vegan crepes / pancakes, a recipe for candlemas
Sugar-free vegan crepes
Bon appétit !
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  • About

    Welcome to my world: cuisine, trends, well-being,... and I decided to share all this with you!
    Chrystelle
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