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    Chrystelle
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Chocolate & cinnamon bites

19 May 2019

From time to time we want a small snack, but cookies or other sweets are not always a very good alternative. So I looked into it and wanted to test the #healthy bites.

Here is a first recipe that I totally approve! Cinnamon brings an extra taste, if you don’t like it, don’t add it to your preparation.

But cinnamon is an excellent product: its antioxidant, anti-inflammatory and anti-bacterial properties are well known but it also helps to lower blood sugar levels (half a teaspoon of cinnamon during a meal would be enough to lower blood sugar levels by about 25%).

For about 10 bites:
  • 1/2 cup / 70g cashews
  • 1/2 cup / 65g oats
  • 1/4 cup / 50g grated chocolate
  • 1 tbsp crunchy peanut butter
  • 4-5 dates
  • 1 tbsp cinnamon
  • 2 tbsp almond milk (even more depending on the consistency of the preparation)
Preparation:
The mixture of ingredients must be moist to make small balls.

Mix all the ingredients in a blender until a homogeneous mixture is obtained. If the 2 tablespoons of almond milk are not enough, add a little bit to the preparation. On the other hand, if the mixture seems too “pasty” to you, add a little more oatmeal and remix.

The bites are ready to go in the refrigerator!

When the blend seems to have a good consistency, take a tablespoon and form balls with your hands.

Once finished, put them in the refrigerator until ready to serve.

Tips :

1/ You can freeze the bites without any problem and take them out when you need them 🙂

2/ If you don’t have time to make balls, use a baking sheet covered with baking paper and spread the dough. Refrigerate until the dough has hardened and then cut squares with a knife or use a cookie cutter.

biteschocolatecinnamonenergy ball
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Gluten-free  / Lifestyle  / recipes  / Sweet recipes  / Vegan  / Vegan - Sweet  / Vegetarian

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  • About

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    Chrystelle
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