Today I will share with you my favorite recipe for delicious and very healthy pancakes! 😋 These sugar-free fat-free and lactose-free pancakes can also be gluten-free. It will then be necessary to pay attention to their texture which will be more fragile. I tried with rice flour, it is great as well 🙂
It’s a recipe that I adapted after a few tests and corrections 😊. Very easy to do if you have a blender-mixer (or other food processor).
Preparation: 5 minutes | Cook: 15 minutes | Ready in 20 minutes
For about 6 tasty pancakes 🥞 you will need:
- 1 banana
- 1 egg
- 90gr of flour
- 100ml = 1/2cup = 4oz of vegetable milk
- 1 level teaspoon of baking soda
- 2 teaspoons of perfume (rum, orange blossom, as you wish) or some vanilla powder
To save time, you can already preheat your stove over medium heat. If you do not have a non-stick frying pan, use a brush with olive or coconut oil.
1/ In the bowl of your robot, add the banana pieces and the egg. Mix until this mixture becomes foamy.
2/ Then add the rest of the ingredients: flour, vegetable milk, bicarbonate and perfume.
Your preparation is ready! All that’s left is the cooking.
In a hot frying pan, place a ladle of batter. Bubbles will then appear, as soon as they cover the entire surface (about 1 minute or until golden) turn the pancake over on the other side for 1 minute.
Tip: For the most gourmands, you can add chocolate chips, fruits (blueberries,…) as soon as you have placed the ladle of batter in the pan before the bubbles form.